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Skipping for better health
in Daily Power Walk, on March 2, 2007
...ly meant for little girls? Then it's about time you change your mind.
Skipping is an excellent exercise that can be done by most people. A skipping rope is very easy to carry around and al...
Breastfeeding and Exercis
in Well Woman Blog, on February 6, 2007
... A few days I wrote about exercise during pregnancy. But what about when the pregnancy is over and you are breast-feeding your little one? Is exercise safe then?
This is the time you want to exerci...